Sadhana
THE POWERFUL & LIFE-CHANGING EXPERIENCE OF DAILY SPIRITUAL PRACTICE
DAILY KUNDALINI • FUNCTIONAL PHILOSOPHY
CURATED SOUND • WORLDWIDE COMMUNITY
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“This practice is unbelievable. Life-changing.”
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“Always a mind-blowing journey”
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“Sadhana has such a massively positive effect on my life.”
Sadhana is the commitment to daily practice.
In this method we combine concentrated breath techniques, guided meditation and rhythmic movement, soundscapes and functional philosophy for real-world embodied peace & resilience.
Practice together daily live via Zoom, or use the recordings sent after class via email.
Immerse deeper with the music curations through ethical streaming platform, Bandcamp.
Reflect on the daily philosophies, and enjoy the journey via the WhatsApp group, motivating & connecting with others worldwide.
BENEFITS
Scientifically-proven to lead to positive structural and bio-chemical shifts, Sādhanā:
Restores the Central Nervous System
Improves Focus & Concentration
Increases Natural Resilience
Improves Sleep
Increases Mental Clarity & Physical Vitality
Balances Endocrine System
Strengthens the Immune System
Gives greater Emotional Awareness
Encourages Healthy Habit & Routine
Provides Community Connection
Amplifies Creativity & Life-Force
THE NEW cycle IS now
THE NEW cycle IS now
30-DAYS for Metabolism & Relaxation
1 hour a day For hormonal regulation, vital energy, and healthy digestion of experiences & emotions
Start: Sunday 20 September
END: Monday 19 October
Daily Zoom class 7.30-8.30am CST
Access to recordings provided
“Sadhana is amazing, Sophie. In therapy recently I’ve felt in control & able to observe emotions, without them taking over. I’m now able to fully connect & feel what’s going on. Thank you so much. Like you always say: it really is medicine.”
Sadhana includes
Practice meditation, movement, breath et al in an inclusive way, every day.
Daily Kundalini
Functional Philosophy
Quotes to encourage reflections into real-life, embodied wisdom.
uplifting community
A worldwide collective who journey together, sharing with & inspiring each other, cultivating resilience.
Special selections & soundtracks to enhance the journey.
Music Curations
Access to Recordings
Allowing you to catch-up via replay or adapt the practice to your own routine, whatever timezone or schedule you’re on.
iNTEGRATION
Guidance throughout to sustain your process of transformation, with 1:1 sessions discounted if you need extra support.