The arkana method
journey into Ancient technology & esoteric science
for modern life & spiritual rebels
Established through 15+ years personal & professional practice
The Arkana Method combines timeless techniques with inclusive teachings to embody the energetic medicine the world needs.
Deepening in our own wisdom path to be able to facilitate the transformation in others with quality, integrity & skill.
foundation study
in-depth exploration of esoteric science & ancient technology
6-months start september 2026
Facilitation training
intensive & intimate container to develop as a high-quality guide
3-months start March 2027
“This entire course has helped me in working with people with neurodiversity & trauma; Now I have the knowledge & capacity to regulate myself & clients with alternative & holistic techniques.”
foundation
Modules
Ancient Kundalini practices adapted to modern themes followed by educational lectures on effective, scientifically-proven, timeless techniques & teachings.
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In modern life we are seeing an unprecedented rise in mental, emotional, and spiritual unwellness. Through scientific research we explore how Kundalini is effective in restoring body, brain, spirit, in a way that is accessible for all. Includes:
Safety.• Central nervous system, endocrine, lymph, immune systems
• Epigenetics + trauma-informed awareness
• Accessibility, all bodies, inclusivity
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“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
-Nikola Tesla“We are not beings seeking meaning, we are vibrations seeking attunement.”
-Law of VibrationScience of Sound
• Primordial vibration, frequency
• Quantum communication, non-dualistic perspective
• Traditional Mantra & Accessibility ft. Kamalroop Singh
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Orientation and intention as fundamental to existence
In all that we do, understanding our power to transform on a cellular and quantum level.
Studying principles of Core Universal Shamanism, Animism, the symbology of the elements & directions in space.
Knowing life as ritual, and practice as ceremony.
Ceremony
• Altar, Ritual, Sacred Space
• Animism and Therapeutic Shamanism
• Decolonisation ft. Azalea Montaña-Kemp
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Psychospirituality is the merging of spirituality and psychology.
Factors that are non-physical impact wellbeing: thoughts, belief systems, past emotional experiences, stressors, and spirituality.
A psychospiritual therapy method involves engaging the intellect AND the soul to heal mental & physical health issues. Includes:
Emotional Processing
• An integrative, therapeutic approach including inner child & parts work
• Somatics, sensitivity, curiosity
• Reparenting ft. Melissa Maouris
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
Spirit + Soul
• Universal Heart Consciousness
• Hridaya as practice & philosophy
• Shadow-Work, Alchemy, Polarity
• Self-Compassion ft. Jamie Catto
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The path reminds us we all have the capacity to become awakened to our true nature. Learning to train the mind, rather than be enslaved by it.
Understanding how the ancient techniques of the Buddhist path are approachable for everyone.
Buddhist Technique
• Philosophy & Approach to Life
• Mindfulness Tools & Meditation Techniques
• Healing for the Collective
“Yes, kundalini kriyas are amazing - But the Arkana method is truly something special.”
INCLUDES
6 in-depth Modules
Practice inclusive Kundalini kriyas & meditations with therapeutic themes.
After each practice, explore the physiology, psychology & philosophy in an educational lecture.
Understand why & how this chosen sequence is effective within the structure of the Arkana Method.
Module recordings provided.
3rd Sunday of the month
9.30am-12.30pm CST
6 COMMUNITY Counsel
These calls are a chance to raise personal & professional questions and the opportunity to connect to the group, and to share confidentially.
Counsel is also an opportunity to revise & discuss the course material.
Counsel calls support with real-world integration of the method.
Counsel calls are confidential & therefore not recorded.
1st Sunday of the month
9.30-11.30am CST
special Guest Teachers
Mentors & specialists in their field feature in select Modules:
Dr Kamalroop Singh PhD
Nihang Sikh, Author, Academic, Medicine Man, Detox Retreats
Azalea Montaño-Kemp
Psychedelic Professional, Medicine Woman, Ceremonialist
Jamie Catto
Musician, Director of Documentary: Becoming Nobody with Ram Dass
Melissa Maouris
Reparenting Coach & Mentor
Multimedia Resources
Multimedia resources including curated soundtracks, reading materials, film.
Includes an extensive 120-page course manual on the Arkana Method: Level I.
The Course Manual breaks down trauma-informed physiology, holistic approaches to the central nervous system, ancient philosophy, ancestral wisdom and more.
20 Kundalini kriyas & meditations are practiced & provided.
community CounsEL
Ancestrally we would gather in community. The act of sitting around the fire, sharing knowledge, transmitting wisdom, storytelling, witnessing and being witnessed.
Healing in community.
These calls are just as important as the Modules. A chance to show up for yourself & for each other. A virtual space to share, raise questions, integrate the course material, and receive guidance & mentorship.
“The counsel calls in this course was some of the most effective therapy of my life.”
YOU’ll receive
6 MONTHLY MODULEs
6 MONTHLY Counsel
30-day Sadhana
Manuals + multi-media Resources
1:1 Integration session
Specialised music curations
eligibility for Facilitation certificaTE
FOUNDATION
Starts: Sunday 20 September 2026
Completes: Sunday 7 March 2027
July launch price £750
August £1000
September £1250
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Join for only £250 deposit
Flexible payment plans available
"You synthesise an insane amount of knowledge from lived experience, vital systems, hands-on study with clients, to scientific breakdown, emotional & body awareness, attunement, deep listening, and the mechanics of it all.
The integration of this knowledge is the shit that breaks cycles, rewires our subconscious, and changes our perception.
Absolute gold.”
Starts Sunday 20 march 2027
Completes Sunday 29 May 2027
FACILITATION
THE ARKANA METHOD:
Both FOUNDATION + FACILITATION
July launch price £1250
August £1500
September £1750
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Join for only £250 deposit
Flexible payment plans available
Graduates who complete Foundation are eligible for Facilitation, the intensive 3-month container exploring high-quality facilitation.
Facilitation course includes:
*fresh Kundalini practices & themes
*bonus modules:
masterful GUIDance, holding DEEP EXPERIENCE, STRUCTURING SESSIONS, BOUNDARIES & ENERGETIC HYGIENE, the arkana meditation
*SYMBIOTIC LEARNING & MENTORSHIP
*ASSESSMENT, CASE STUDy & feedback
*CERTIFICATION of completion or facilitation
“Really grateful I signed up to the facilitation.
the practical side of the course was vital & crucial to feel more confident to lead and guide sessions.
I felt so much more resourced through studying with you.”
Facilitation INCLUDES
Assessment & Case Study
Fortnightly Meetings
Towards the end of the course, submit a Case Study video & written reflections, and a recording of The Arkana Meditation in practice.
Receive personalised feedback on your facilitation skills and ways to enhance your uniqueness.
Every 2 weeks we meet to explore refined techniques and the practicalities of facilitating with high-level expertise in this style.
We learn through symbiotic exchange, with open, confidential and interactive discussion.
Become certified as a Facilitator in the Method (Level I) which includes multiple benefits.
Includes: how to create your own daily Sadhana cycles, authorised use of the Arkana logo, access to Sophie’s work at discount, public listing on the Arkana site, and continued mentorship with Sophie.
The intimate container creates a vessel of safety between us, to explore the realities and pragmatic solutions for real-world application of this work, in both our personal & professional lives.
The idea is to equip us with confidence to realistically carry this wisdom forwards.
Certification
symbiotic Learning
Facilitation is only available for graduates of Foundation study
Certification
CREDIBILITY
The method is rooted in over 15 years of study & experience, integrating diverse wisdom traditions.
For this reason, this independent course is not certified by an external institutions like Yoga Alliance or 3HO, as it goes beyond limits of [though takes into account] conventional frameworks.
This is intentional.
Whilst I understand regulatory bodies exist for a reason, the essence of this work is to empower our sovereignty without outsourcing validation from an external authority, in particular cult- or corporate-like institutions.
The Arkana Method: Certificate of Facilitation (Level I) is awarded to those who participate fully in both Foundation & Facilitation course with a notable attendance.
To qualify you must submit your Arkana Meditation Assessment, Case Study, and Self-Reflections to high-quality and integrity.
Sophie will provide personalised feedback before welcoming you into the Arkana Army.
CERTIFICATION PROVIDES
Continued mentorship with Sophie.
Life-time discount on all future Sadhana cycles with Sophie.
Ability to create your own Sadhana cycles with use of the Arkana logo.
Listing as a Practitioner on the Arkana Yoga site.